tea 101 health facts tips info

Tea is good and a challenge to maintain and it is 3 cups a day. I noticed you get to hot and sweaty with tea drinking.

From my experience tea has been 

A cup of tea an hour may work for some not perfect.

You find your patience with tea.

Not water. Water is another force.

Fluid also a liquid also h2o is in our tea.

Thinking with tea i am always calm

My heart rate goes up

Tea can be every ten minutes but replace that with water.

Tea hydrates 

Green tea reduces heart rate.

Coughing and gagging can help lower heart rate research found.

 Dont keep tea in the microwave.

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