heal mind and body with this cleansing spell

In this salt banishing ritual, write down what you want to banish on a piece of paper, then burn the paper while visualizing the issue being consumed by the flames. As it burns, recite the following banishment incantation: "By fire and ash, I cast you away, [State what you want to banish], no longer may you stay. From my life, you're now set free, As I cleanse my spirit, so mote it be." Once the paper has turned to ashes, pour salt over them in a fireproof container and let it cool. Finally, dispose of the cooled ashes and salt to remove the negative influence or energy from your life.